Note: this tip is for iPhone users (since it’s what I use). I’m sure there are ways to do something similar with other phones! Ever since smartphones became a thing, we’ve all been guilty of looking at our phones a little too often. I was mildly horrified when Apple released the Screen Time feature and I could see exactly how many hours a day I spent on my phone. And, listen, I love smartphones… they’ve made my life better in so many ways (hello Google Maps). However, they’ve also led to some mindless (and time-consuming) scrolling on Instagram. So let’s cut down on some of that and spend more time…