Simple Tip: How To Use Your iPhone Less

Note: this tip is for iPhone users (since it’s what I use). I’m sure there are ways to do something similar with other phones!

Ever since smartphones became a thing, we’ve all been guilty of looking at our phones a little too often. I was mildly horrified when Apple released the Screen Time feature and I could see exactly how many hours a day I spent on my phone. And, listen, I love smartphones… they’ve made my life better in so many ways (hello Google Maps). However, they’ve also led to some mindless (and time-consuming) scrolling on Instagram. So let’s cut down on some of that and spend more time reading, hanging out with friends, and working on hobbies.… Continue reading...

Minimizing Your Digital Life

I tend to talk a lot about the physical “stuff” that comprises our lives. But these days — there’s also a TON of digital stuff. And while it doesn’t take up physical space in your home, it does take up much needed mental space. Digital clutter is one of those things that hums in the background and ultimately becomes a distraction… whether it be the incessant notifications taking you away from dinner, the mindless opening and closing of the Facebook app on your phone, the unanswered email that’s on the back of your mind,  or the time it takes you to sift through 10,000 photos to find the one you want to share.… Continue reading...